and make the ordinary extraordinary

Rest

It’s important.
It’s natural.
Build your reserves to do what you’re really interested in doing.
A down day to rest.  If the tank is empty you just won’t fill it by doing more.
It’s unlikely you’ll recover at the speed of sound.
If you’re not well, go to bed, go straight to bed and don’t get up until you’re ready to bring all yourself back to the game.
I reckon it’s a missing key in the health game.
For many of us it’s just hard to stop; somewhere inside is a crazy inner pusher who just keeps asking for more.
But sometimes you can’t soldier on.
At some point you just have to rest.

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